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IRFTP Music City July 4th - Run5k

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Nashville, Tennessee
United States
I Run for the Party
90F / 32C
Total Time = 27m 42s
Overall Rank = 82/476
Age Group = 25-29
Age Group Rank = 15/32
  • 27m 42s
  • 3.1 miles
  • 08m 56s  min/mile

I started out WAY too fast! By the time I got halfway I was already exhausted and dehydrated. Had to walk way more of the second half than I care to admit.
What would you do differently?:

I really need to work on pacing myself.
Post race
Event comments:

Lots of hills, typical for IRFTP events. There was a water station every mile but I still wanted more. This was my third year doing this race and I'm sure I'll be back next year.

Last updated: 2012-07-02 12:00 AM
00:27:42 | 03.1 miles | 08m 56s  min/mile
Age Group: 0/32
Overall: 0/476
Performance: Below average
Course: Started at 2nd and Union, crossed the Woodland Bridge, went around Titan's Stadium, came back across the Shelby bridge, and wound through downtown Nashville until we returned to the start.
Keeping cool Below average Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2012-07-05 4:21 PM

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Nashville, TN
Subject: IRFTP Music City July 4th
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