Up at 6:00AM, One Eggo waffle and small OJ. One RCS and one Mito with breakfast. One Enduro 45 min before race start. Last years race time was
40:00 this year 39:16, 44 seconds faster! It felt warmer than 74; it was humid. Plenty hot at the finish. Would have melted if the sun had come out. Race chip timed but NO timing pad at start line.

Garmin Data:

39m 16s 5.03 miles 07m 49s/Mi Min HR: 91 Avg HR: 162 Max HR: 172

Lap Time Distance Pace/Speed AHR MHR
1 07m 42s 1.00 miles 07m 42s /mile 146 156
2 08m 07s 1.00 miles 08m 07s /mile 160 162
3 07m 41s 1.00 miles 07m 41s /mile 163 165
4 07m 47s 1.00 miles 07m 47s /mile 167 168
5 07m 49s 1.00 miles 07m 49s /mile 169 172
6 00m 12s 0.03 miles 07m 01s /mile 171 171

HR/Pace Range Time in zone
Zone 1 030-132 55s
Zone 2 133-154 05m 15s
Zone 3 155-176 33m 12s
Zone 4 177-198
Zone 5 199-220