Jacksonville Sprint Triathlon Series #2

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Jacksonville Sprint Triathlon Series #2 - TriathlonSprint


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Fernandina Beach, Florida
United States
DRC Sports
84F / 29C
Sunny
 		Total Time = 1h 27m 21s
Overall Rank = 119/281
Age Group = M/Leo
Age Group Rank = 6/7
Pre-race routine:

Packet pick up, dump, and wait. 4th race, second time here, no pressure. Faster and easier than last time.
Event warmup:

Short swim. Energy gel.
Swim
  • 09m 32s
  • 440 yards
  • 02m 10s / 100 yards
Transition 1
  • 00m 56s
Comments:

left shoes attached to bike. good move.
What would you do differently?:

left helmet unbuckled. Not, buckled to bike.
Bike
  • 48m 33s
  • 16 miles
  • 19.77 mile/hr
Transition 2
  • 01m 14s
Run
  • 27m 6s
  • 3 miles
  • 09m 02s  min/mile
What would you do differently?:

Push earlier, surge more in the beginning and middle
Post race
Warm down:

Swim in the ocean, beer.

Event comments:

Wish I had more than two weeks before #3 but, I'm looking foward to completing my first series. Love the DRC events. Wish they had a 5/10k event for the wife durring the TRI.




Last updated: 2012-07-04 12:00 AM
Swimming
00:09:32 | 440 yards | 02m 10s / 100yards
Age Group: 0/7
Overall: 65/281
Performance: Good
Suit: orca tri
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 00:56
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:48:33 | 16 miles | 19.77 mile/hr
Age Group: 0/7
Overall: 157/281
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence: 79
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:14
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:06 | 03 miles | 09m 02s  min/mile
Age Group: 0/7
Overall: 144/281
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-07-22 2:10 PM

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Subject: Jacksonville Sprint Triathlon Series #2
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