The Claw

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The Claw - Run10 Mile


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Alafia River State Park, Florida
United States
Xterra Trail
80F / 27C
Sunny
 		Total Time = 1h 40m 57s
Overall Rank = 56/134
Age Group = M 35-39
Age Group Rank = 9/20
Pre-race routine:

Walked over from camping site. Did packet pickup. Bathroom and got to the starting line.
Event warmup:

Nothing. Took the first couple miles easy.
Run
  • 1h 40m 57s
  • 10 miles
  • 10m 06s  min/mile
Comments:

This was maybe the hardest race I've ever done. 10 miles of up and down trails. This state park use to be a phosphate mine so they are step climbs, sometimes needing to use your hands to pull you up. Low hanging trees and running through streams/rivers.
What would you do differently?:

Nothing
Post race
Warm down:

Walk around. Got lots to drink. Was really hot out during the run.

What limited your ability to perform faster:

Hip was hurting a bit.




Last updated: 2012-02-29 12:00 AM
Running
01:40:57 | 10 miles | 10m 06s  min/mile
Age Group: 9/20
Overall: 20/134
Performance: Good
Course: Trail run in Alifa State Park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5

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2012-07-29 8:10 PM

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