The Claw - Run10 Mile

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Alafia River State Park, Florida
United States
Xterra Trail
80F / 27C
Sunny

Total Time = 1h 40m 57s
Overall Rank = 56/134
Age Group = M 35-39
Age Group Rank = 9/20

Pre-race routine:

Walked over from camping site. Did packet pickup. Bathroom and got to the starting line.

Event warmup:

Nothing. Took the first couple miles easy.

Run

1h 40m 57s
10 miles
10m 06s min/mile

Comments:

This was maybe the hardest race I've ever done. 10 miles of up and down trails. This state park use to be a phosphate mine so they are step climbs, sometimes needing to use your hands to pull you up. Low hanging trees and running through streams/rivers.

What would you do differently?:

Nothing

Post race

Warm down:

Walk around. Got lots to drink. Was really hot out during the run.

What limited your ability to perform faster:

Hip was hurting a bit.

Last updated: 2012-02-29 12:00 AM

Running
01:40:57 \| 10 miles \| 10m 06s min/mile
Age Group:	9/20
Overall:	20/134
Performance:	Good
Course:	Trail run in Alifa State Park
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	5