NYC Women's Mini

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NYC Women's Mini - Run10k


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NY, New York
United States
59F / 15C
Overcast
 		Total Time = 51m 7s
Overall Rank = 586/3552
Age Group = F40-44
Age Group Rank = 71/361
Pre-race routine:

cup of coffee!
Event warmup:

slow jog over to start, with a few pickups to get legs warmed up
Run
  • 51m 7s
  • 6.2 miles
  • 08m 14s  min/mile
Comments:

Thought I would just make this a training run - and gave myself a goal of anything under 52 minutes. The hills still slow me down miserably. But great race, great cause.
Post race



Last updated: 2006-05-30 12:00 AM
Running
00:51:07 | 06.2 miles | 08m 14s  min/mile
Age Group: 0/361
Overall: 0/3552
Performance: Average
mile 1 8:20 mile 2 8:06 mile 3 8:07 mile 4 8:24 mile 5 8:06 mile 6 8:16
Course: up Central park west for W61 to W90, into park, up harlem hill, down eastside. Finish at tavern on the green
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-06-10 10:58 AM

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Subject: NYC Women's Mini

2006-06-10 7:56 PM
in reply to: #449778

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Subject: RE: NYC Women's Mini

Hey you made your  goal...any time you do that it's definitely a success!  Great race!!

 

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