Pequannock Triathlon - Sprint Course

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Pequannock Triathlon - Sprint Course - TriathlonSprint


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Pompton Plains , New Jersey
United States
Overcast
 		Total Time = 1h 05m 32s
Overall Rank = 38/263
Age Group = 30-34
Age Group Rank = 5/29
Pre-race routine:

Talked to some people, rocktane, swam a bit.
Swim
  • 07m 32s
  • 440 yards
  • 01m 43s / 100 yards
Transition 1
  • 00m 53s
Bike
  • 31m 6s
  • 11 miles
  • 21.22 mile/hr
Transition 2
  • 01m 8s
Comments:

wiping feet took too long
Run
  • 24m 53s
  • 3.11 miles
  • 08m  min/mile
Comments:

hated the rocks in the trail. Probably wont do this race again because of them
Post race



Last updated: 2012-03-28 12:00 AM
Swimming
00:07:32 | 440 yards | 01m 43s / 100yards
Age Group: 5/29
Overall: 43/263
Performance: Good
Suit: nope
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:53
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:31:06 | 11 miles | 21.22 mile/hr
Age Group: 5/29
Overall: 28/263
Performance: Good
Wind:
Course:
Road: Smooth Wet Cadence: 92
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:08
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:24:53 | 03.11 miles | 08m  min/mile
Age Group: 9/29
Overall: 65/263
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2012-07-30 1:34 PM

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Subject: Pequannock Triathlon - Sprint Course
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