Total Immersion

I got the DVD and book a few months ago. I was concerned about the cost and whether it would be worth it/be effective. It was GREAT!!!!!!!!!!!!!! I was guilty of most all the things they talk about in the book. After applying just the 1st few drills, I cut off about 45 seconds per 100. It was very easy to learn & apply. And it really does make swimming easier. My only "complaint" is that I seem to have plateau-ed at around 1:50-1:55 per 100, but guess I shouldn't be greedy.

I wish I could loan you mine. You might check E-bay, if you haven't already. You could probably do ok with just the video, but I wouldn't JUST by the book - there were a couple things I couldn't figure out from the book without watching the DVD. Also, when you buy the video, you get to download several pages of text to go with it. Good luck