Fronhofer Tool Triathlon - Sprint Course

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Fronhofer Tool Triathlon - Sprint Course - TriathlonSprint


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Cambridge, New York
United States
Fronhofer Tool Triathlon
92F / 33C
Precipitation
 		Total Time = 1h 51m 52s
Overall Rank = 115/169
Age Group = 50-54
Age Group Rank = 11/13
Pre-race routine:

Dropped D's bike and my mtn bike in Cohoes, lunch at the Farmers Market in troy (Indian).

Didn't stretch much - a bit rushed. Decided against contacts because of allergies.
Event warmup:

none
Swim
  • 19m 15s
  • 880 yards
  • 02m 11s / 100 yards
Comments:

Felt ok. My form was poor - but no panic!!!
What would you do differently?:

focus on form
Transition 1
  • 03m 11s
Comments:

I have to practice. Took forever to get socks on!
What would you do differently?:

Bring a bucket to sit on?
Bike
  • 54m 35s
  • 14.5 miles
  • 15.94 mile/hr
Comments:

About 1/2 way in, it started to Thunder and Lightning. Rained HARD.
FUN!!!
Transition 2
  • 02m 36s
Comments:

Running shoes were drenched. The elastic slowed me down because I could not jam my feet into the shoes
What would you do differently?:

Cover and or turn upside down if chance of showers.
Run
  • 32m 13s
  • 3.1 miles
  • 10m 23s  min/mile
Post race
Warm down:

swam in the pool with Dylan in the evening

What limited your ability to perform faster:

Even though my transitions were bad - my times in the events would have probably defined my results!

Event comments:

WOW! This was awesome. The entrance/exit to the park was a bit hectic - but well managed.

GREAT EVENT!!!




Last updated: 2012-06-20 12:00 AM
Swimming
00:19:15 | 880 yards | 02m 11s / 100yards
Age Group: 11/13
Overall: 140/169
Performance: Average
Suit: NO WET - TRI SHORTS AND TOP
Course: Clockwise. Easy to see markers. Some chop on outermost leg.
Start type: Wade Plus:
Water temp: 83F / 28C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:11
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:54:35 | 14.5 miles | 15.94 mile/hr
Age Group: 0/13
Overall: 0/169
Performance:
Wind: Some
Course: Great. Zoomed down and passed folks on the downhills. Then same folks passed me on the way up.
Road: Rough Wet Cadence: 84
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:36
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Bad
Running
00:32:13 | 03.1 miles | 10m 23s  min/mile
Age Group: 11/13
Overall: 0/169
Performance:
Course: HOT - Steamy. Wish the rain had continued into run.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-08-05 9:23 AM

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Subject: Fronhofer Tool Triathlon - Sprint Course
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