K-Town Triathlon - Long Course
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K-Town Triathlon - Long Course - TriathlonLong Course
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Swim
Comments: Was disappointed about the swim getting cancelled, and wasn't quite prepared for the extra running and late start time. Transition 1
Bike
Comments: Brutal winds and rain. On the way out, I was holding 27 mph for some stretches with little effort. After the turn around it was time to pay the piper, and I struggled to hit 17 mph into the headwind and rain, more like 12 on the uphills. What would you do differently?: eat a bigger breakfast Transition 2
Run
Comments: I was hurting badly but survived it. Considered dropping out, but just kept going. Post race
Warm down: Gorged myself on the post-race meal: lasagne, potatoes, rice, salad, cookies, bagels, pop, juice. Then went comatose for the afternoon. What limited your ability to perform faster: fitness and energy Event comments: I probably bit off more than I could chew with this one. The field was incredibly fast, with the top time just over 3 hours. I guess I am proud that I finished it. There were 13 DNFs on the run, almost 1/10 of the field. Last updated: 2012-08-06 12:00 AM
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2012-08-06 3:05 PM |
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Canada
Precipitation
Overall Rank = 80/138
Age Group = 25-29
Age Group Rank = 8/9