Liberty Triathlon - Half Ironman

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Liberty Triathlon - Half Ironman - Triathlon1/2 Ironman


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Independance, Minnesota
United States
Cadence Multisports
56F / 13C
Overcast
 		Total Time = 6h 17m 35s
Overall Rank = 109/126
Age Group = 35-39
Age Group Rank = 20/21
Swim
  • 39m 33s
  • 2112 yards
  • 01m 52s / 100 yards
Transition 1
  • 04m 42s
Bike
  • 3h 03m 8s
  • 56 miles
  • 18.35 mile/hr
Transition 2
  • 04m 29s
Run
  • 2h 25m 45s
  • 13.1 miles
  • 11m 08s  min/mile
Post race



Last updated: 2006-06-05 12:00 AM
Swimming
00:39:33 | 2112 yards | 01m 52s / 100yards
Age Group: 20/21
Overall: 122/126
Performance: Good
Suit: bodyglove
Course:
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:42
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:03:08 | 56 miles | 18.35 mile/hr
Age Group: 11/21
Overall: 73/126
Performance:
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:29
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:25:45 | 13.1 miles | 11m 08s  min/mile
Age Group: 19/21
Overall: 118/126
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2006-06-12 12:16 AM

Member
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Grimes, Iowa
Subject: Liberty Triathlon - Half Ironman
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General Discussion Race Reports! » Liberty Triathlon - Half Ironman Rss Feed