Cleveland Triathlon - Sprint Course

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Cleveland Triathlon - Sprint Course - TriathlonSprint


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Cleveland, Ohio
United States
Pacific Sports LLC
75F / 24C
Overcast
 		Total Time = 1h 51m 37s
Overall Rank = /
Age Group = Clydesdale
Age Group Rank = 9/16
Pre-race routine:

Getting up sucked. I was having a very good morning.
Arrived in Cleveland around 5:45. I set up my transition area then stretched out.
Swim
  • 12m 49s
  • 704 yards
  • 01m 49s / 100 yards
Transition 1
  • 01m 30s
Comments:

Kick butt transition. Number 1 in group. Took the minimalist route. No wetsuit, no socks, no headband, no taking time to dry off, no GPS to remove or change, just helmet, shoes and go.
What would you do differently?:

Nothing
Bike
  • 59m 37s
  • 16 miles
  • 16.10 mile/hr
Comments:

Still struggle on the hills.
Transition 2
  • 01m 25s
Comments:

Another kick butt transition. Maybe I can be part of a relay team and my part can be the transitions. LOL
What would you do differently?:

Nothing
Run
  • 36m 18s
  • 3.11 miles
  • 11m 40s  min/mile
Comments:

Shin Splints hurt real bad.
Post race
What limited your ability to perform faster:

Same shit diffeerent race. Weight. i am down 10-15 pounds from start of season but that is not enough.




Last updated: 2012-02-20 12:00 AM
Swimming
00:12:49 | 704 yards | 01m 49s / 100yards
Age Group: 0/16
Overall: 0/
Performance:
Suit: Tri Shorts and Zoot Tri Top
Course: Rectangular
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:30
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:59:37 | 16 miles | 16.10 mile/hr
Age Group: 0/16
Overall: 0/
Performance: Average
Wind: Headwind
Course: Cleveland interbelt 2 8 mile laps. Strong headwind from the west but fun going East. For once I passed more people than passed me.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:25
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:36:18 | 03.11 miles | 11m 40s  min/mile
Age Group: 0/16
Overall: 0/
Performance: Average
Course: some rolling hills but otherwise flat out and back on interbelt.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-08-09 10:24 AM

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Subject: Cleveland Triathlon - Sprint Course
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