TriGirl Sprint Triathlon

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TriGirl Sprint Triathlon - TriathlonSprint


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Houston, Texas
United States
TriGirl Sports
Sunny
 		Total Time = 1h 46m 59s
Overall Rank = 269/500
Age Group = 40-44
Age Group Rank = 50/
Swim
  • 15m 5s
  • 300 yards
  • 05m 02s / 100 yards
What would you do differently?:

train better
Transition 1
  • 03m 31s
Comments:

drained from swim.
What would you do differently?:

train better
Bike
  • 42m 20s
  • 11 miles
  • 15.59 mile/hr
Transition 2
  • 01m 17s
Run
  • 44m 46s
  • 3 miles
  • 14m 55s  min/mile
Post race
What limited your ability to perform faster:

training

Event comments:

1:46:59.3 50th place AG/265 overall.




Last updated: 2012-07-24 12:00 AM
Swimming
00:15:05 | 300 yards | 05m 02s / 100yards
Age Group: 219/
Overall: 52/500
Performance: Average
Suit: LG trisuit, red
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:31
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:42:20 | 11 miles | 15.59 mile/hr
Age Group: 0/
Overall: 111/500
Performance: Good
Wind: None
Course: little hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:44:46 | 03 miles | 14m 55s  min/mile
Age Group: 53/
Overall: 52/500
Performance: Average
Course: good, but favoring left footy.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-08-12 11:54 AM

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Houston, Texas
Subject: TriGirl Sprint Triathlon
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General Discussion Race Reports! » TriGirl Sprint Triathlon Rss Feed