Ironman 70.3 Timberman
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Ironman 70.3 Timberman - Triathlon1/2 Ironman
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Swim
What would you do differently?: Probably nothing Transition 1
Bike
What would you do differently?: I need to work on my bike speed...I would like to be at an 17.5-18 pace which for this course may be unreasonable for me, but Mooney did it at 18.3, so 18 it is not unobtainable with training and maybe some weights too. Transition 2
Run
Comments: Felt pretty good and was trying to hit a 10 min pace and I ended at 10:05. I would like to get down to a 9 min pace on the run What would you do differently?: Run faster...need to do more speed work and train for another marathon. Post race
Event comments: I would highly recommend this race. I plan to do it again next year. Last updated: 2012-06-07 12:00 AM
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2012-08-20 7:54 AM |
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United States
World Triathlon Corporation
75F / 24C
Sunny
Overall Rank = 912/2200
Age Group = 40-44
Age Group Rank = 0/
Shower, Tomato Juice, banana, Gatorade, 2 breakfast bars, fig newtons
None at all...was not there very early