Total Health Fitness Challenge

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Total Health Fitness Challenge - RunOther


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Lansing, Michigan
United States
CASE Cares
70F / 21C
Overcast
 		Total Time = 44m 24s
Overall Rank = 70/70
Age Group = 30-39
Age Group Rank = 13/14
Event warmup:

Did a little light stretching and a brisk walk.
Run
  • 44m 24s
  • 3 miles
  • 14m 48s  min/mile
Comments:

Held a good steady pace without a watch. Held back early to ensure I had the energy needed to finish strong.
Post race



Last updated: 2012-07-25 12:00 AM
Running
00:44:24 | 03 miles | 14m 48s  min/mile
Age Group: 13/14
Overall: 70/70
Performance: Good
Course: A nice 3 mile obstacle course very similar to last years course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-08-20 8:21 AM

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Subject: Total Health Fitness Challenge
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