mini-Mussel Sprint Triathlon

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mini-Mussel Sprint Triathlon - TriathlonSprint


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Geneva, New York
United States
Musselman Triathlon
75F / 24C
Sunny
 		Total Time = 2h 19m 57s
Overall Rank = 733/
Age Group = 40-44
Age Group Rank = 0/
Swim
  • 18m 18s
  • 820 yards
  • 02m 14s / 100 yards
Transition 1
  • 06m 29s
Comments:

lost so much time here looking for my bike.. no socks.
What would you do differently?:

focus on the location
Bike
  • 1h 12m 54s
  • 16.1 miles
  • 13.25 mile/hr
What would you do differently?:

more bike training
Transition 2
  • 03m 42s
Comments:

lost so much time
Run
  • 38m 34s
  • 3.1 miles
  • 12m 26s  min/mile
Post race
Event comments:

musselmas is one of the best races in upstae ny




Last updated: 2012-06-11 12:00 AM
Swimming
00:18:18 | 820 yards | 02m 14s / 100yards
Age Group: 0/
Overall: 0/
Performance:
100meters pace: 2:26
Suit: no
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 06:29
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
01:12:54 | 16.1 miles | 13.25 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: None
Course: flat
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:42
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Below average
Running
00:38:34 | 03.1 miles | 12m 26s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-08-27 7:14 AM


0

Subject: mini-Mussel Sprint Triathlon

2013-02-07 7:05 AM
in reply to: #4381718


12

Subject: RE: mini-Mussel Sprint Triathlon
Dryden Lake Triathlon July 27, 2013
1.5 Mile Kayak/Canoe, 14 Mile Bike & 5K Run
Feature Race 5K Goose Run
http://www.drydenlakefestival.com/paddleandrunevents.html


Dan Schmohe, Race Director
[email protected]
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