Maple Grove Triathlon

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Maple Grove Triathlon - TriathlonSprint


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Maple Grove, Minnesota
United States
Overcast
 		Total Time = 1h 19m 34s
Overall Rank = 109/700
Age Group = 45-49
Age Group Rank = 10/35
Pre-race routine:

banana, coffee. Rode bike to event (2 miles). Got there about 6:30.
Swim
  • 09m 54s
  • 581 yards
  • 01m 42s / 100 yards
Transition 1
  • 03m 10s
What would you do differently?:

run faster
Bike
  • 43m 42s
  • 14 miles
  • 19.22 mile/hr
What would you do differently?:

push a little harder, especially at beginning.
Transition 2
  • 01m 49s
Run
  • 20m 59s
  • 3 miles
  • 06m 59s  min/mile
Post race



Last updated: 2011-12-26 12:00 AM
Swimming
00:09:54 | 581 yards | 01m 42s / 100yards
Age Group: 0/35
Overall: 0/700
Performance:
Suit: full sleeve xterra
Course: triangle
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:10
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:42 | 14 miles | 19.22 mile/hr
Age Group: 0/35
Overall: 0/700
Performance: Good
http://connect.garmin.com/activity/215208085
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:49
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:59 | 03 miles | 06m 59s  min/mile
Age Group: 0/35
Overall: 0/700
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-08-29 11:04 AM

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Maple Grove, MN
Subject: Maple Grove Triathlon
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