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BrainStrong 5k - Run5k

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Wyoming, Delaware
United States
84F / 29C
Total Time = 20m 38s
Overall Rank = 13/131
Age Group = M 30-39
Age Group Rank = 3/11
Pre-race routine:

Rolled out the banner, took a few pics, chatted with folks.
Event warmup:

No warm-up.
  • 20m 38s
  • 3.11 miles
  • 06m 38s  min/mile

6:24 1st mile, 13:08 at Mile was hot and extremely humid.
What would you do differently?:

Train for 5K distance/intensity. :)
Post race
Warm down:

chatted with Kim and the kids, and cheered on competitors getting close to the finish.

What limited your ability to perform faster:

not training for a 5K! averaging 8 1/2 minute per mile pace with average runs probably around 5 to 6 miles at a time, is not ideal. :)

Event comments:

The race itself was great. Good people, well-organized, great cause...I gave it my best. :)

Last updated: 2012-09-01 12:00 AM
00:20:38 | 03.11 miles | 06m 38s  min/mile
Age Group: 3/11
Overall: 13/131
Performance: Average
Course: the beautiful Wild Quail community.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

2012-09-03 7:52 PM

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Subject: BrainStrong 5k
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