Subject: RE: Anyone got a S-B-R plan for the winter? Allright, here's how it's going down, for better or worse: Swim: 3 or 4x/week - Lifetime. 2K-3K a crack. I can swim, it's free cardio, so this is ez. Bike: Dammit, I got called out. I've got a CX ride, but precious little time to exercise her. I *WANT* to, but don't think I'll be able to. When I'm in town, it looks like spin class at Rochester LTF + trainer time in the crib. Run: Making a comeback. I'll be up for whatever, whenever in terms of running. Never mind I'm about to drop 8 weeks in Switzerland....let's call it altitude training. When I'm back, Poto, Roads, Whenever. I'll log those miles, in the snow, doesn't matter. And I'm getting closer to being able to at a reasonable clip. Ping me if you want to run. I'm a good rabbit, for a couple of miles. I guess: stay tight on the site with what you want in the way or a workout...Lots of great people, lots of good training to be had. Make it available. And we'll show up. Although we're a lot slower than Ryan. And Alaina. And Cody. EDIT: I may be forced to attend a crossfit class. I've been told I can't do 46 pullups when I turn 46. Game on. And not those sissy kipping pullups either. |