TRI for Those Who Can't Triathlon

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TRI for Those Who Can't Triathlon - TriathlonMini Sprint


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Jennings, Louisiana
United States
Jennings Lions Club
83F / 28C
Sunny
 		Total Time = 03m 28s
Overall Rank = 47/59
Age Group = 30-39
Age Group Rank = 2/5
Pre-race routine:

2 hour drive to race
Event warmup:

Jumped in the pool for a good warm up
Swim
  • 02m 13s
  • 137 yards
  • 01m 37s / 100 yards
Comments:

Good swim
What would you do differently?:

I hate going under lane lines, I really need to practice that
Transition 1
  • 00m
Comments:

Manually timed race so no transition times
Bike
  • 39m 6s
  • 10 miles
  • 15.35 mile/hr
Comments:

Great roads really road a lot faster but apparently transition times were added into the bike
Transition 2
  • 00m
Run
  • 22m 8s
  • 2 miles
  • 11m 04s  min/mile
Comments:

Took forever
What would you do differently?:

really need to work on my run its holding me back big time.
Post race
Warm down:

Walking

Event comments:

No 2nd or 3rd place rewards, no music and they had spicy frito pies for post race food.

Just a bare minimum small race. Still had fun.




Last updated: 2012-09-02 12:00 AM
Swimming
00:02:13 | 137 yards | 01m 37s / 100yards
Age Group: 2/5
Overall: 25/59
Performance: Average
Suit: Zoot Trisuit
Course: 25 yard pool
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:06 | 10 miles | 15.35 mile/hr
Age Group: 3/5
Overall: 45/59
Performance:
Wind: Little
Course: paved road
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:08 | 02 miles | 11m 04s  min/mile
Age Group: 2/5
Overall: 50/59
Performance: Average
Course: residential roads
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2012-09-18 9:25 AM

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Subject: TRI for Those Who Can't Triathlon
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