Danskin Women's Triathlon Series - Austin

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Danskin Women's Triathlon Series - Austin - TriathlonSprint


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Austin, Texas
United States
Danskin
Sunny
 		Total Time = 1h 46m 35s
Overall Rank = 732/2920
Age Group = 30-34
Age Group Rank = 134/423
Pre-race routine:

Had a bagel and coffee on the way to the race. Traffic was awful which led to the race being delayed. While waiting I had a hammer gel.
Swim
  • 20m 56s
  • 820 yards
  • 02m 33s / 100 yards
Comments:

I found it frustrating swimmimg around the slower swimmers. my goggles were fogging up and i had trouble sighting. water was warm.
Transition 1
  • 03m 44s
Comments:

still working on the transition thing
Bike
  • 45m 30s
  • 12.43 miles
  • 16.39 mile/hr
Comments:

I did pretty good with the bike. On one of the last big hills my chain came off and I had to stop and put it back on.
Transition 2
  • 02m 26s
Run
  • 33m 57s
  • 3.1 miles
  • 10m 57s  min/mile
Comments:

Ran most of the time with a few walk breaks. It was really hot and so I felt like I didn't get enough to drink.
Post race



Last updated: 2006-06-13 12:00 AM
Swimming
00:20:56 | 820 yards | 02m 33s / 100yards
Age Group: 1049/423
Overall: 0/2920
Performance:
Suit:
Course: rectangular course
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:44
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:30 | 12.43 miles | 16.39 mile/hr
Age Group: 671/423
Overall: 0/2920
Performance:
Wind:
Course: fast with a few bigger hills
Road: Rough  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:26
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:57 | 03.1 miles | 10m 57s  min/mile
Age Group: 1050/423
Overall: 0/2920
Performance:
Course: Ran on a trail, ground was pretty rough.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

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2006-06-16 4:15 PM

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Subject: Danskin Women's Triathlon Series - Austin
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