Great event and good run for me. 1st speed run since the stress fracture, so I wasn't sure how I would perform. Goal was to break 21min. Started out at a threshold pace of 6:22 for the 1st mile, backed off a little, because I haven't ran that hard for a long time and was sure if I could hold it. Mile 2 was 6:40 and was a pace I could hold without suffering, stay strong through mile 3 6:36 and ran it in. I was very pleased that I haven't lost to much speed and placing 4th overall out of 287 people was a suprise.

nothing just getting back into running from an injury.

One of the best races around, for $18 you get a dry fit shirt, a full breakfast, one of the largest goodie bags around, and chip timing. Great volunteers,people and friendly town.