5430 Sprint Triathlon

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5430 Sprint Triathlon - TriathlonSprint


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Boulder, Colorado
United States
5430 Sports
 		Total Time = 1h 29m 19s
Overall Rank = 220/1067
Age Group = 40-44
Age Group Rank = 32/85
Swim
  • 18m 37s
  • 805 meters
  • 02m 19s / 100 meters
Transition 1
  • 02m 12s
Comments:

Lost about 10 seconds because I didn't see my bike right away. I was in the adjacent row.
Bike
  • 45m 19s
  • 17.2 miles
  • 22.77 mile/hr
What would you do differently?:

Started off a little slow the first 4-5 miles. I got caught up with some slower rides.
Transition 2
  • 00m 48s
Run
  • 22m 17s
  • 3.1 miles
  • 07m 11s  min/mile
What would you do differently?:

Push a little harder. I held up slighty because of a cramp.
Post race



Last updated: 2006-06-08 12:00 AM
Swimming
00:18:37 | 805 meters | 02m 19s / 100meters
Age Group: 0/85
Overall: 0/1067
Performance: Below average
Suit: Orca Full Suit
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 02:12
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:45:19 | 17.2 miles | 22.77 mile/hr
Age Group: 0/85
Overall: 0/1067
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:17 | 03.1 miles | 07m 11s  min/mile
Age Group: 0/85
Overall: 0/1067
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-06-18 6:35 PM

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Regular
82
252525
Madison, CT
Subject: 5430 Sprint Triathlon

2006-06-18 8:28 PM
in reply to: #458059

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Elite
2661
20005001002525
DC Metro, slowly working my way to NC
Subject: RE: 5430 Sprint Triathlon
Wow, kickass speed there - great job!
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