Rex Wellness Sprint Triathlon - Raleigh

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Rex Wellness Sprint Triathlon - Raleigh - TriathlonSprint


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Raleigh, North Carolina
United States
FS Series
 		Total Time = 1h 10m 51s
Overall Rank = 82/291
Age Group = Clydesdale
Age Group Rank = 7/18
Swim
  • 05m 4s
  • 250 yards
  • 02m 02s / 100 yards
Comments:

The swim got very congested in the pool at the end. I ended up having to wait to get out of the pool due to three people in front of me trying to do the same. -- Also, the swim time includes a 200 yard run from the indoor pool to the transition area.
What would you do differently?:

Adjust my estimated 100/yd time down so I wouldn't have to deal with a slower group in front of me.
Transition 1
  • 01m 28s
Comments:

Decent transition. Next season I need to start doing flying mounts/dismounts.
Bike
  • 32m 45s
  • 10 miles
  • 18.32 mile/hr
Comments:

Felt pretty good - except for some gear issues between miles 5 & 9. I couldn't push 100% due to that.
Transition 2
  • 01m 1s
Comments:

Turned the wrong way and almost ran out of transition via the bike exit arch... realized this and had to run the full length of transition to go out the correct way.
What would you do differently?:

Don't be a dumb arse
Run
  • 30m 32s
  • 3.11 miles
  • 09m 49s  min/mile
Comments:

Bring on the RAIN. It poured down during the run - and not just a light rain, but a serious monsoon, get the kids and run for the shelter kind of rain.

I felt that my pacing was good - missing my run segment goal time by only 2 seconds.
Post race
Warm down:

grab my gear and got inside!




Last updated: 2012-10-04 12:00 AM
Swimming
00:05:04 | 250 yards | 02m 02s / 100yards
Age Group: 0/18
Overall: 0/291
Performance: Good
Suit:
Course: Serpentine lap pool swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:28
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:45 | 10 miles | 18.32 mile/hr
Age Group: 0/18
Overall: 0/291
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:01
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:32 | 03.11 miles | 09m 49s  min/mile
Age Group: 0/18
Overall: 0/291
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-10-04 10:39 AM

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Subject: Rex Wellness Sprint Triathlon - Raleigh
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