General Discussion Race Reports! » Peroni Crawlin' Crab Half Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Peroni Crawlin' Crab Half Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Hampton, Virginia
United States
J&A Racing
58F / 14C
Precipitation
Total Time = 1h 56m 36s
Overall Rank = 614/2240
Age Group = 35 - 39
Age Group Rank = 87/149
Pre-race routine:

Normal stuff... nothing different.
Event warmup:

Nope.
Run
  • 1h 56m 36s
  • 13.1 miles
  • 08m 54s  min/mile
Comments:

Weather: 58*F overcast with a slight breeze for most of the race, couple of good rain showers toward the end made it wet and nasty cold.

Run Splits:
1 9:14.7 1.00 9:15
2 11:54.6 1.00 11:55
3 8:42.9 1.00 8:43
4 8:52.7 1.00 8:53
5 8:28.6 1.00 8:29
6 8:30.1 1.00 8:30
7 8:34.3 1.00 8:34
8 8:25.7 1.00 8:26
9 8:40.7 1.00 8:41
10 8:29.9 1.00 8:30
11 8:37.0 1.00 8:37
12 8:10.1 1.00 8:10
13 8:26.5 1.00 8:27
14 1:34.1 0.22 7:12

I went in to this race with one purpose... practice race management. With the exception of mile 2's potty break... I succeeded. Pacing went very well and I wasn't constantly looking at the Garmin, so plus there. Nutrition was spot on with the addition of Salt Stick since my last marathon. I am taking to the Salt Stick very well with no issues.
What would you do differently?:

Nada
Post race
Warm down:

I had 18 miles on my training plan for this weekend so after crossing the line and walking thru the food with a quick break for some grub... headed back out on the course. Running back out encouraging the incoming runners and thanking all the volunteers and cops working traffic. Finished the extra 5 miles still having good legs... tired but still working.

What limited your ability to perform faster:

Personal choice.

Event comments:

Inaugural event for the local area... went off really well and sure to be a future hit.




Last updated: 2012-10-07 12:00 AM
Running
01:56:36 | 13.1 miles | 08m 54s  min/mile
Age Group: 87/149
Overall: 614/2240
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

{postbutton}
2012-10-07 1:11 PM

User image

Veteran
336
10010010025
Yorktown, VA & Langley AFB
Subject: Peroni Crawlin' Crab Half Marathon


2012-10-07 3:21 PM
in reply to: #4444157

User image

Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: Peroni Crawlin' Crab Half Marathon
Great job Brent!! Glad the new salt protocol is working for you!
2012-10-08 8:06 AM
in reply to: #4444229

User image

Subject: RE: Peroni Crawlin' Crab Half Marathon
Nice race, Brent! And super job on the bonus 5 miles!
2012-10-08 8:32 AM
in reply to: #4444736

User image

Regular
459
1001001001002525
Subject: RE: Peroni Crawlin' Crab Half Marathon
Great job on the race!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Peroni Crawlin' Crab Half Marathon Rss Feed