Entenmann's Great South Bay Run

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Entenmann's Great South Bay Run - RunHalf Marathon


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bayshore, New York
United States
80F / 27C
Sunny
 		Total Time = 2h 07m
Overall Rank = 316/521
Age Group = 40-44
Age Group Rank = 32/44
Pre-race routine:

Nothing, Never ran a half before just ate something light in the morning
Event warmup:

nothing, I figured I would take it easy my first mile
Run
  • 2h 07m
  • 13.1 miles
  • 09m 41s  min/mile
Comments:

I felt strong to mile 10. My legs just went. I was averaging between a 9-9:30 pace then crashed to a 10:30 then 11 pace.
What would you do differently?:

I thought I did well considering I never ran more then 8 miles straight before
Post race
Warm down:

Drank water

What limited your ability to perform faster:

need more long distance running

Event comments:

No water or food when the 1/2 was over. The people from the 5k and 10k ate everything




Last updated: 2012-10-04 12:00 AM
Running
02:07:00 | 13.1 miles | 09m 41s  min/mile
Age Group: 32/44
Overall: 316/521
Performance: Good
My pace was a 9:41 officially
Course: Flat, Very Nice
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2012-10-08 10:39 AM

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Subject: Entenmann's Great South Bay Run
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