SD’s Down and Dirty Half

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SD’s Down and Dirty Half - RunHalf Marathon


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Bend, Oregon
United States
Superfit Productions
30F / -1C
Overcast
 		Total Time = 1h 39m 57s
Overall Rank = 28/146
Age Group = M35-39
Age Group Rank = 8/16
Pre-race routine:

Ate a banana and two cookies. Drank some water too.
Event warmup:

Ran 1.5 miles
Run
  • 1h 39m 57s
  • 13.1 miles
  • 07m 38s  min/mile
Comments:

Was tired from running 100 miles the week before. I tried to stay relaxed and smooth but I wasn't getting good leg turnover.
What would you do differently?:

Train less before the race. Wear different shoes. I need some light trail running shoes. Will make big difference
Post race
Warm down:

Ate a burrito and drank some beer...

What limited your ability to perform faster:

Being fresh and rested

Event comments:

Fun race with warm tent at the end with burritos and beer. Fun race. I want to do it again next year!




Last updated: 2012-10-23 12:00 AM
Running
01:39:57 | 13.1 miles | 07m 38s  min/mile
Age Group: 8/16
Overall: 28/146
Performance: Good
Course: 7 miles of gradual hills to start and then technical single track and some hills on the second half. Steep hill at the end.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2012-10-23 6:47 PM

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Subject: SD’s Down and Dirty Half
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