Mohawk Towpath Byway Duathlon

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Mohawk Towpath Byway Duathlon - DuathlonStandard


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Halfmoon, New York
United States
Mohawk Towpath Scenic Byway Coalition
Precipitation
 		Total Time = 1h 21m 10s
Overall Rank = 14/90
Age Group = 30-39
Age Group Rank = 5/12
Run
  • 15m 19s
  • 2.2 miles
  • 06m 58s  min/mile
Comments:

Felt like I busted out of the gate hard and was able to maintain the pace. Lots of fast runners in the group this year.
Transition 1
  • 01m 4s
Comments:

Didn't do a flying jump but it was soaking wet so I put my shoes on in transition they weren't clipped in.
Bike
  • 49m 14s
  • 16 miles
  • 19.50 mile/hr
Comments:

Felt strong on the bike. Was excited to be under the 50 minute mark for the first time.

The rain was coming down something fierce!
Transition 2
  • 00m 52s
Comments:

It was raining so hard that I kept the shoes on and not do a flying dismount.
Run
  • 16m 38s
  • 2.2 miles
  • 07m 34s  min/mile
Comments:

I could have gone a lot harder on this I think. Not training at all really has set me back but I'll get back into it.
Post race
Event comments:

Everything is late.

The timing company is a joke...




Last updated: 2012-07-31 12:00 AM
Running
00:15:19 | 02.2 miles | 06m 58s  min/mile
Age Group: 0/12
Overall: 25/90
Performance:
Course:
Keeping cool Good Drinking
T1
Time: 01:04
Overall: Good
Run with bike? Average
Jump on bike?
Getting up to speed and into shoes: Good
Biking
00:49:14 | 16 miles | 19.50 mile/hr
Age Group: 0/12
Overall: 13/90
Performance:
Wind: Some
Course:
Road:  Wet Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:52
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:16:38 | 02.2 miles | 07m 34s  min/mile
Age Group: 0/12
Overall: 0/90
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 2

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2012-10-24 1:24 PM

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Subject: Mohawk Towpath Byway Duathlon
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