Clear Lake International Triathlon

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Clear Lake International Triathlon - TriathlonSprint


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Clear Lake, Texas
United States
Outloud Productions
85F / 29C
Sunny
 		Total Time = 1h 12m 3s
Overall Rank = 64/490
Age Group = 30-34
Age Group Rank = 9/57
Pre-race routine:

Didn't have one.
Event warmup:

jog and stretch, some swimming
Swim
  • 09m 36s
  • 547 yards
  • 01m 46s / 100 yards
Comments:

Started way too fast and ran out of steam early, hard to finish I was so tired even though 500m isn't much for me normally.
What would you do differently?:

Need to practice starting strong and then leveling out and calming down.
Transition 1
  • 01m 55s
What would you do differently?:

Do it faster.
Bike
  • 42m 30s
  • 14.29 miles
  • 20.17 mile/hr
Comments:

Didn't know about cadence at this point, put it into biggest gear and rode it out.
Transition 2
  • 01m 30s
Comments:

Missed the t2 turn in and had to circle back...
What would you do differently?:

lots!!!
Run
  • 16m 30s
  • 2.11 miles
  • 07m 49s  min/mile
Comments:

This was when calves were hurting VERY BADLY, had to run through lots of pain.
What would you do differently?:

not be injured during race
Post race
Warm down:

walk around

What limited your ability to perform faster:

injuries




Last updated: 2012-10-29 12:00 AM
Swimming
00:09:36 | 547 yards | 01m 46s / 100yards
Age Group: 8/57
Overall: 0/490
Performance: Average
Suit: Tri Suit
Course: Long straight and 1 right turn with straight to ladder exit
Start type: Deep Water Plus: Shot
Water temp: 85F / 29C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:55
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:42:30 | 14.29 miles | 20.17 mile/hr
Age Group: 16/57
Overall: 0/490
Performance: Average
Wind: None
Course: 1 loop around clear lake
Road: Smooth Dry Cadence: ?
Turns: Good Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:16:30 | 02.11 miles | 07m 49s  min/mile
Age Group: 12/57
Overall: 0/490
Performance: Average
Course: Run around the lake and apartments
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-10-29 10:16 AM

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