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Okoboji Triathlon - TriathlonOlympic


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okoboji, Iowa
United States
Sunny
Total Time = 1h 54m 12s
Overall Rank = 99/287
Age Group = M 35-39
Age Group Rank = 29/60
Pre-race routine:

Got up early after staying at Amber's uncle's place.
Event warmup:

Some running and stretching. Got in the water for some swimming.
Swim
  • 15m 54s
  • 1055 yards
  • 01m 31s / 100 yards
Comments:

first time I have done a mass start. Went fine. Kind of got bumped around a bit.
Transition 1
  • 03m 10s
Comments:

Goggles went flying when I tried to take them off through the sleeve of my wetsuit.
Bike
  • 50m 46s
  • 18 miles
  • 21.27 mile/hr
Comments:

Bike went fine. It was windy and there were some major traffic issues. Motor home on the highway was blocking bikes. some risked passing on the gravel and a few tried passing in the oncoming traffic lane. I just waited for an opportunity when the motor home actually stopped.
Transition 2
  • 01m 19s
Run
  • 43m 7s
  • 5.5 miles
  • 07m 50s  min/mile
Comments:

This run was more like 4.5 miles. Very rough run. In tons of pain with my hip flexer.
Post race



Last updated: 2012-11-04 12:00 AM
Swimming
00:15:54 | 1055 yards | 01m 31s / 100yards
Age Group: 0/60
Overall: 45/287
Performance:
Suit:
Course: Out and back.
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:10
Performance:
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:50:46 | 18 miles | 21.27 mile/hr
Age Group: 0/60
Overall: 65/287
Performance:
Wind:
Course: Highways and neighborhoods. Tons of traffic.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:43:07 | 05.5 miles | 07m 50s  min/mile
Age Group: 0/60
Overall: 191/287
Performance:
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-11-04 7:58 PM

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