TexMex Connection 5K

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TexMex Connection 5K - Run5k


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North Wales, Pennsylvania
United States
TexMex Connection 5K
Sunny
 		Total Time = 29m 21s
Overall Rank = 384/542
Age Group = M35-39
Age Group Rank = 32/41
Pre-race routine:

Pick up packet. Drink some water.
Event warmup:

Stretch and Light Jog
Run
  • 29m 21s
  • 3.11 miles
  • 09m 26s  min/mile
Comments:

I was supposed to be doing this race with a co-worker but she couldn't make it. I didn't plan on running hard since this is supposed to be a recovery week. I couldn't decide to run hard or not.

Also, I pushed my finish too soon because I thought I was closer to the end.
What would you do differently?:

Not plan races during a recovery week.
Post race
Warm down:

Walked and cheered on others coming in. Stretched.

What limited your ability to perform faster:

I've done no speed work.




Last updated: 2006-06-02 12:00 AM
Running
00:29:21 | 03.11 miles | 09m 26s  min/mile
Age Group: 32/41
Overall: 384/542
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2006-06-22 6:43 AM

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Subject: TexMex Connection 5K
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