Spud Run 15K

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Spud Run 15K - Run15k

View Member's Race Log View other race reports

Spring Valley, Ohio
United States
ORRRC
60sF / 0C
Sunny

Total Time = 1h 32m 10s
Overall Rank = /
Age Group = ladies 30-34
Age Group Rank = 8/12

Pre-race routine:

Slept in, got up ate two pieces of toast with jelly. Drive to race site.

Event warmup:

Showed up, registered for $0.00 talked a few folks walked up to the start line.

Run

1h 32m 10s
9.32 miles
09m 53s min/mile

Comments:

Just a local 15K fun run, to me this was more of a supported long run and something I suggested to Runningflyr as a way for him to get in a medium run. I went out at normal pace which was around 9:30 per mile and held that until almost mile 6 when my stomach dropped out. 2 pieces of toast with jelly and nothing else is not enough for a nine mile run. Yeah and I knew that I did this to myself...

What would you do differently?:

Manage my nutrition better and I probably could have shaved 2-3 minutes off. Opps, I never seem to learn the nutrition lesson. At least I wasn't as bad as after the Flying Pig Half.

Post race

Warm down:

Got looks from my FTP regarding my acknowledgement of my poor nutrition management, went and drank beer and ate pizza at my favorite watering hole.

What limited your ability to perform faster:

Lack of nutrition management

Last updated: 2012-11-12 12:00 AM

Running
01:32:10 \| 9.32 miles \| 09m 53s min/mile
Age Group:	0/12
Overall:	0/
Performance:	Average
Course:	Flat out and back on the bike path
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:
Race evaluation [1-5]	4