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Outer Banks Marathon - RunMarathon


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Kitty Hawk, North Carolina
United States
Outer Banks Sporting Events
65F / 18C
Sunny
Total Time = 3h 09m 27s
Overall Rank = 28/1189
Age Group = 30-34
Age Group Rank = 1/96
Pre-race routine:

Up at 4:20am today. We stayed in Manteo which is down at the finish line. There were shuttles taking runners to the start and the bus left at 5:45am. I ate more than normal this morning...two mini bagels with peanutbutter and a banana + a clif bar.
Event warmup:

I got to the start line an hour early. It was chilly...tried to stay warm. I couldn't decide what to run in? I wanted to run in a long sleeve but knew it would get warm pretty fast! Ended up with running capri's, singlet and arm warmers!
Run
  • 3h 09m 27s
  • 26.2 miles
  • 07m 14s  min/mile
Comments:

PR for me by 4 minutes. I started out ahead of my goal pace which I was fine with. I like to bank a little extra time just in case I lose time at the end which happened to me this time. The bridge at mile 23 was a challenge. I felt good right up until then...
What would you do differently?:

Nothing!
Post race
Warm down:

Hung out with the crew (Adam, Andrea, Scott and Clint) at the post race party!

Event comments:

Great race for me! I ended the season with a PR. This time not only qualifies me for Boston but for NYC marathon as well!




Last updated: 2012-11-13 12:00 AM
Running
03:09:27 | 26.2 miles | 07m 14s  min/mile
Age Group: 1/96
Overall: 28/1189
Performance: Good
Course: Point to point from Kitty Hawk to Manteo. Mostly highway + neighborhood running but miles 11 through 13 took us through the woods and on trails. The bridge at mile 23 was a challenge!
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-11-13 4:44 AM

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Subject: Outer Banks Marathon
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