Heritage of Airpower Creech 5 Miler

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Heritage of Airpower Creech 5 Miler - Run5 Mile


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Montgomery, Alabama
United States
42nd Support Squadron
64F / 18C
Sunny
 		Total Time = 43m 42s
Overall Rank = 137/267
Age Group = 40+
Age Group Rank = 27/50
Pre-race routine:

Light stretching
Event warmup:

Not much
Run
  • 43m 42s
  • 5 miles
  • 08m 44s  min/mile
Comments:

Not a great run... dropped a glove early on... had a wicked bloody nose... iPod fell down inside my pants... maintained a steady pace... slight negative split the entire run!
What would you do differently?:

Train more!
Post race
Warm down:

Banana and Gatorade

What limited your ability to perform faster:

Lack of training

Event comments:

Fun series to run in... AND FREE!!!!




Last updated: 2012-11-13 12:00 AM
Running
00:43:42 | 05 miles | 08m 44s  min/mile
Age Group: 27/50
Overall: 137/267
Performance: Average
Course: Out and back around North side of airfield
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2012-11-13 11:03 AM

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Subject: Heritage of Airpower Creech 5 Miler
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