My pre race goal set based on McMillan Calculator from stand alone 10k and from oly 10k was 1:50:00 or around 8:23. I started out faster than that but throughout the course of the run my mile splits were fairly consistent. The last 4 miles or so there was a brisk head wind which was tough to run into. In the last 1 mile or so I slowed from my final pace slightly and was unable to make my self run faster.

Run more longer runs especially in the 10-12 or more range. This would have helped me in those last 3-4 miles to keep the legs moving. However I kept my effort level pretty high throughout so that was good.

Great race performance wise but it was marketed as No Frills racing on a flat and fast course for those looking for a PR. So the race itself was not the greatest.