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Dream for Eileen 5K Run - Run5k


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Lake Forest, Illinois
United States
30F / -1C
Sunny
Total Time = 25m 55s
Overall Rank = ???/???
Age Group =
Age Group Rank = 0/???
Pre-race routine:

Race didn't start till 10:30 so I was up by 8 am so I had some banana bread and gatorade. Nothing special. Once I got there I just tried to stay warm. This did not happen. I WAS FREEZING and I had to go to the bathroom!
Event warmup:

Ran a tad. Yes a tad, basically I just clapped my hands to keep them warm. Race started 10 minutes late.
Run
  • 25m 55s
  • 3.11 miles
  • 08m 20s  min/mile
Comments:

There was maybe 50 people at this race mostly college kids so I was doomed. I started off ok then slowed down then just picked up the pace. (for me that is). I actually passed some younger runners. Maybe they were amazed at my Penn State gloves?? Finished strong. Was glad to finish under 26 minutes!
What would you do differently?:

Better gloves. Stay in the car until 1 minute before the race.
Post race
Warm down:

Walked around trying to not get sick. Drank some water and coffee then some donuts. Breakfast of the gods!

What limited your ability to perform faster:

20 pounds around my middle!

Event comments:

This was for a good cause. Eileen Lupton was a nursing student who died in a porch collapse in Wrigleyville ten years ago. This was actually the 10th anniversary of the race and the final race. They have raised over $400k for a scholarship fund at Villanova School of Nursing. Once again I knew no one but who cares it was a good race.




Last updated: 2012-11-10 12:00 AM
Running
00:25:55 | 03.11 miles | 08m 20s  min/mile
Age Group: 0/???
Overall: 0/???
Performance: Good
Course: Loop around the mansions in Lake Forest. Some minor hills.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2012-11-24 12:57 PM

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