Subject: RE: IMFL pre race prep with Augusta 70.3 questionDepending on where you live, I would do Outer Banks HIM. Course wise it is much closer to IMFL than Augusta. I have done both but did Outer Banks as my tune up for IMFL. OBX is a sound swim, flat bike with wind, pancake flat run. Time wise, OBX was a week before Augusta and was plenty of time to recover. Unless you go at the HIM at 100% effort, you should be good to start back training by tuesday. Edited by bgraboski 2012-11-28 2:38 PM
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