Up at 6:00AM. Breakfast - 2 Eggo Waffles, sm OJ. One RCS and
one Mito with breakfast. Left for race at 6:45AM
Ten minutes of stretching before leaving for race.

One RCS one hour before race. Did not carry water with me on the race course.

16 seconds slower than last year (22:16). Missed first place this year by
20 seconds. But a very good race none the less. Like the negative splits this year; not intentional. Just wanted to run a fast steady pace for the race. Obviously, as I warmed up and loosened up, my speed/pace increased ever so slightly. I did not set out to equal or beat last years PR. Really, did not think I could anyway.

Garmin Data:

22m 37s 3.09 miles 07m 19s/Mi Min HR: 96 Avg HR: 179 Max HR: 204

Lap Time Distance Pace/Speed AHR MHR
1 07m 27s 1.00 miles 07m 27s /mile 191 204
2 07m 21s 1.00 miles 07m 21s /mile 177 200
3 07m 16s 1.00 miles 07m 16s /mile 168 178
4 00m 34s 0.09 miles 06m 34s /mile 178 187

HR/Pace Range Time in zone
Zone 1 030-132 01s
Zone 2 133-154 18s
Zone 3 155-176 12m 15s
Zone 4 177-198 08m 39s
Zone 5 199-220 01m 22s