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Medio Ironman Caima - Triathlon1/2 Ironman

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El Darién,
Federación Colombiana de Triatlón
20C / 68F
Total Time = 6h 22m 8s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Two small cereal cups.
Event warmup:

Swim a little in the lake
  • 39m 30s
  • 1900 meters
  • 02m 05s / 100 meters

Very relaxed. I love my wetsuit.
What would you do differently?:

Get closer to the final buoys.
Transition 1
  • 06m 40s

Took it easy.
What would you do differently?:

I should learn to leve the shoes on the bike for T1.
  • 3h 07m 39s
  • 90 kms
  • 28.78 km/hr

Had two thermos on my bike. Finished only one. But it was good to know that the second one was there.

My new bike feels great!
What would you do differently?:

Reserve some energy for the last lap.
Transition 2
  • 02m 43s

Did not take my glove off (it is becoming a tradition!), so I had to run with them on my number-belt.
What would you do differently?:

Take my biking shoes off and running with them on my hands.
  • 2h 25m 35s
  • 21 kms
  • 06m 56s  min/km

Probably my slowest half-marathon so far.
What would you do differently?:

Could run a little faster.
Post race
Warm down:

Stretched. Received ice-massage.

What limited your ability to perform faster:

I decided to run with Mayte.

Event comments:

Todo muy bien.
* Resaltos cerca de Comfandi
* Tramo destapado
* Llegada en subida.

Last updated: 2012-12-02 12:00 AM
00:39:30 | 1900 meters | 02m 05s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Avg: 122
Suit: Yes
Start type: Wade Plus: Waves
Water temp: 19C / 66F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
Time: 06:40
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
03:07:39 | 90 kms | 28.78 km/hr
Age Group: 0/
Overall: 0/
Performance: Good
Avg HR: 148
Wind: Little
Course: Comfandi - Darien - Return Point - Darien ... Darien
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
Time: 02:43
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
02:25:35 | 21 kms | 06m 56s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Average HR: 140
Course: Comfandi - Turning Point - Comfandi - Darién
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2012-12-02 3:41 PM

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Subject: Medio Ironman Caima
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