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Santa's 5k Toy Trot - Run5k


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patchogue, New York
United States
Kiwanis Foundation
42F / 6C
Overcast
Total Time = 25m 5s
Overall Rank = 151/488
Age Group = 40-44
Age Group Rank = 16/27
Pre-race routine:

Drank a lot of coffee
Event warmup:

ran about 1/2 mile at a 10min pace
Run
  • 25m 5s
  • 3.1 miles
  • 08m 05s  min/mile
Comments:

Very Nice run. I had a great time
What would you do differently?:

Friday Night I drove 410 miles to pick up a new puppy on saturday.Stayed at a hotel. Saturday drove 410 miles back. My diet was not that great and I was tired from all the driving.
Post race
Warm down:

Waited for wife

What limited your ability to perform faster:

I did pretty well but think I could have pushed maybe a little more

Event comments:

I did not like the horn start. I thought my time would start as I crossed the start line. I seeded myself in the middle and lost about 15-18 seconds trying to get up to pace going around people. Great race and I will be back




Last updated: 2012-11-23 12:00 AM
Running
00:25:05 | 03.1 miles | 08m 05s  min/mile
Age Group: 16/27
Overall: 151/488
Performance: Good
Course: flat with some minor hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-12-03 8:58 AM

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Subject: Santa's 5k Toy Trot
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