see above

try to do a better job sighting.

That stupid wet shirt messed me up again...

Either skip it or wear it under the wetsuit!

Try to learn to leave my shoes clipped in and slide my feet into them after I'm on the bike...

I did good on the bike. I swerved off the path once (after looking over my shoulder). I went through some sticker bushed and sand, but managed not to crash. I did have to stop to inspect my tire because I thought I popped it. I lost close to 2 minutes with this. Had some other small issues with getting stuck at a couple of lights and not turning around better at the turnaround ( I was on it before I even knew it). I'll know better next time.

Try to stay more aero when it was getting windy.

I got the mother of all cramps im my right calf whn taking my right bike shoe off by using the toes of my left foot and pulling/flexing my right lower leg. Thats 2 races in a row that I cramped at the start of the run. DANGIT!!!

Be more careful removing my bike shoes.

I was hurtin for the 1st half mile. I eventually got it going, but never felt strong on the entire run.

Figure out how to hit the run feeling a little more fresh...? Better hydration of the bike may help. I am now taking supplements to hopefully prevent the cramp issues while racing.

Light stretching...


I'm a slug...


This was a small club race and it was a lot of fun. They happen montly and are free to the club members! - WooHoo!