Rose City Triathlon

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Rose City Triathlon - TriathlonSprint


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Whitehouse, Texas
United States
East Texas Triathletes
Overcast
 		Total Time = 1h 43m 34s
Overall Rank = 150/243
Age Group = 30 - 34
Age Group Rank = 16/16
Swim
  • 17m 8s
  • 711 yards
  • 02m 23s / 100 yards
Comments:

Swim went fairly well for my very first open water swim with a group. I stayed to the right and ended up swimming further than I needed to but I cam out ahead of several of my training friends.
Transition 1
  • 01m 42s
Bike
  • 53m 1s
  • 14.1 miles
  • 15.96 mile/hr
Comments:

I didn't take in enough fluids which really cost me on the run. I held back on the bike almost too much and it cost me some time.
Transition 2
  • 01m 17s
Run
  • 30m 25s
  • 3 miles
  • 10m 08s  min/mile
Comments:

I paid the price for not drinking on the bike and began to cramp 1 mile into the run. It was everything I had just to finish the run.
Post race
What limited your ability to perform faster:

I was excited that I finished my first triathlon but disappointed in the results. I made some nutrition/hydration mistakes that really cost me on the bike and run. For my first race it was a success but I have a lot to learn and alot of training to do to prepare for my next race.




Last updated: 2012-12-24 12:00 AM
Swimming
00:17:08 | 711 yards | 02m 23s / 100yards
Age Group: 13/16
Overall: 0/243
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:42
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:53:01 | 14.1 miles | 15.96 mile/hr
Age Group: 15/16
Overall: 0/243
Performance: Below average
Wind:
Course: Very hilly
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:25 | 03 miles | 10m 08s  min/mile
Age Group: 16/16
Overall: 0/243
Performance:
Course: Flat, full sun
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-12-26 8:10 AM

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Subject: Rose City Triathlon
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