Subject: RE: 1.4.13 Fun Filled Friday!mcmanusclan5 - 2013-01-04 10:16 AM Rest day... so a short swim (got back in the pool 2 days ago for first time since cortisone shot 2+ weeks ago) to get back on track in the water. 750yds is frustratingly short, but better than zero for another month! Same here, but I beat you by 50 yards! 2nd swim after a steriod injection for a herniated disc in my neck. Surprisingly, the doctor said that swimming was the best thing for it. I thought it would be the worst because of the movement of arms and shoulders irritating the nerves. |