Telstra Triathlon Series: City of Armadale - Pursuit Course

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Telstra Triathlon Series: City of Armadale - Pursuit Course - TriathlonSprint


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Armadale, Western Australia
Australia
TriEvents
Sunny
 		Total Time = 1h 39m 7s
Overall Rank = 388/547
Age Group = 45-49
Age Group Rank = 6/10
Swim
  • 21m 29s
  • 750 meters
  • 02m 52s / 100 meters
Transition 1
  • 00m
Bike
  • 45m 20s
  • 20 kms
  • 26.47 km/hr
Transition 2
  • 00m
Run
  • 32m 18s
  • 5 kms
  • 06m 28s  min/km
Comments:

Sick
Had a stitch stretching across whole rib cage, more so on left side
Vomiting and dry reaching on a number of occasions
What would you do differently?:

Diet pre race day didn't suit
Past late on the previous evening may have something to do with it but have suffered diahorrea all day since the race. Not feeling myself at all
Post race



Last updated: 2013-01-05 12:00 AM
Swimming
00:21:29 | 750 meters | 02m 52s / 100meters
Age Group: 8/10
Overall: 411/547
Performance: Average
Suit: Tri
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:20 | 20 kms | 26.47 km/hr
Age Group: 4/10
Overall: 271/547
Performance: Average
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:18 | 05 kms | 06m 28s  min/km
Age Group: 9/10
Overall: 420/547
Performance: Bad
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2013-01-12 11:10 AM


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Subject: Telstra Triathlon Series: City of Armadale - Pursuit Course
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