Magic Island Biathlon

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Magic Island Biathlon - Biathlon (swim/run)


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Honolulu, Hawaii
United States
 		Total Time = 1h 00m 45s
Overall Rank = 130/144
Age Group = 40-44
Age Group Rank = 7/7
Pre-race routine:

Slice whole wheat bread and pnut butter, coffee
Event warmup:

Jog 1/4 mile, stretch
Swim
  • 28m 48s
  • 1093 yards
  • 02m 38s / 100 yards
Comments:

Goggle malfunction at Transition, strap came undone while putting them on. Lost 30+ seconds
Transition 1
  • 00m
Run
  • 31m 57s
  • 3.1 miles
  • 10m 19s  min/mile
Comments:

This was the fastest I have ever run in my life but compared to other people I'm slow!!!
Post race
What limited your ability to perform faster:

Should have taken gel right before run




Last updated: 2013-01-13 12:00 AM
Swimming
00:28:48 | 1093 yards | 02m 38s / 100yards
Age Group: 5/7
Overall: 0/144
Performance:
Suit:
Course: Swim was after the run
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time:  00:00
Overall:
Removing cap, goggles and wetsuit:
Getting into shoes:
Running
00:31:57 | 03.1 miles | 10m 19s  min/mile
Age Group: 7/7
Overall: 0/144
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-01-13 1:52 PM

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