Tiffin YMCA indoor tri

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Tiffin YMCA indoor tri - Triathlon


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Tiffin, Ohio
United States
Tiffin YMCA
 		Total Time = 1h 10m
Overall Rank = 2/5
Age Group =
Age Group Rank = 1/1
Event warmup:

A few laps in the pool
Swim
  • 10m
  • 800 yards
  • 01m 15s / 100 yards
Transition 1
  • 05m
Comments:

5 minutes was too little time to change and get to the bikes. Thankfully everyone else was still getting settled too, so it worked out fine.
Bike
  • 30m
  • 8.35 miles
  • 16.71 mile/hr
Comments:

Not quite adjusted right due to the short T1 - a bit uncomfortable, but I lived.
Transition 2
  • 05m
Run
  • 20m
  • 2.12 miles
  • 09m 25s  min/mile
Comments:

Still my weakest of the three sports. It's going to take me years to get even remotely speedy on the run.
Post race
Event comments:

Teeny, tiny race. I will likely not travel 1 1/2 hours for this one again next year.




Last updated: 2012-11-23 12:00 AM
Swimming
00:10:00 | 800 yards | 01m 15s / 100yards
Age Group: 0/1
Overall: 0/5
Performance: Good
Suit: Speedo Endurance
Course: 25-yard lap pool
Start type: Inside Pool Plus: Time Trial
Water temp: 82F / 28C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 08.35 miles | 16.71 mile/hr
Age Group: 0/1
Overall: 0/5
Performance: Average
Wind: None
Course: Spin bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.12 miles | 09m 25s  min/mile
Age Group: 0/1
Overall: 0/5
Performance:
Course: Oval track 8 laps to a mile
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-01-26 11:59 AM

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