Northeast Multisport TT

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Northeast Multisport TT - Cycle


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Nashua, New Hampshire
United States
Northeast Multisport
 		Total Time = 16m 4s
Overall Rank = 2/96
Age Group = M 30-39
Age Group Rank = 1/
Event warmup:

35 min on the trainer
Bike
  • 16m 4s
  • 6.6 miles
  • 24.65 mile/hr
Comments:

Pretty pumped with my performance today. I was targeting 345-350 watts, and finished at 352 on my powertap and 360 on the computrainer. I was quite humbled by Dean Phillips, who came in at 430 watts!!!

Actually held my watts quite even for the duration of the TT. At 169 lbs, that's a w/kg of 4.68. I think I can get this up to around 5 by the time tri season starts.

http://connect.garmin.com/activity/266300977
Post race
What limited your ability to perform faster:

Not being Dean Phillips!!!




Last updated: 2013-01-26 12:00 AM
Biking
00:16:04 | 06.6 miles | 24.65 mile/hr
Age Group: 1/
Overall: 2/96
Performance: Good
Avg HR: 175
Wind:
Course: rolling hills
Road:   Cadence: 85
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-01-26 8:53 PM

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Bedford, MA
Subject: Northeast Multisport TT

2013-01-27 7:40 AM
in reply to: #4596101


1

Subject: RE: Northeast Multisport TT
impressive ride!  
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