Illawarra Tri Club Duathlon

General Discussion

Race Reports! » Illawarra Tri Club Duathlon

Rss Feed

Moderators: k9car363, alicefoeller

Illawarra Tri Club Duathlon - Duathlon

View Member's Race Log View other race reports

Port Kembla, New South Wales
Australia
Illawarra Tri Club
Sunny

Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Set up bike, chatted. Short warm up

Event warmup:

Couple of laps of the small oval

Run

Comments:

Short run, no drink

What would you do differently?:

Double check that my shoe laces are correctly and tightly tied. Had to stop. Have to get elastic laces.

Transition 1

Comments:

This is one tough T1. About a 400m run, up a very steep hill for about 100m. I reckon my HR was at it's highest at this point.

What would you do differently?:

One running shoe lace knotted. Cycling shoe went for a fly :)
Have to get elastic laces.

Bike

Transition 2

Run

Post race

Warm down:

talk

What limited your ability to perform faster:

First time, not sure what to expect.

Last updated: 2012-09-08 12:00 AM

T1
Time:	00:00
Overall:	Below average
Run with bike?		Average
Jump on bike?
Getting up to speed and into shoes:			Average