Telstra Triathlon Series: Mandurah - Pursuit Course

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Telstra Triathlon Series: Mandurah - Pursuit Course - TriathlonOlympic


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Mandurah, Western Australia
Australia
TriEvents
30.8C / 87F
Sunny
 		Total Time = 3h 07m 46s
Overall Rank = 560/767
Age Group = 45-49
Age Group Rank = 14/17
Swim
  • 40m 4s
  • 1500 meters
  • 02m 40s / 100 meters
Transition 1
  • 00m
Bike
  • 1h 19m 54s
  • 40 kms
  • 30.04 km/hr
Transition 2
  • 00m
Run
  • 1h 07m 47s
  • 10 kms
  • 06m 47s  min/km
Comments:

Had a stitch right side at beginning of run. Bonked mentally and physically 2/3s through run and couldn't shake stitch.
Post race
What limited your ability to perform faster:

Fatigue and not enough sleep night before hindered performance.




Last updated: 2013-01-27 12:00 AM
Swimming
00:40:04 | 1500 meters | 02m 40s / 100meters
Age Group: 19/17
Overall: 638/767
Performance: Average
Suit: No
Course: Estuary with 5 turns
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:19:54 | 40 kms | 30.04 km/hr
Age Group: 11/17
Overall: 421/767
Performance: Good
Wind: Some
Course: Flat on straight road except through townsite. Some round-a-bouts and cobble stones on 1 corner
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
01:07:47 | 10 kms | 06m 47s  min/km
Age Group: 15/17
Overall: 570/767
Performance: Below average
Course: Flat on footpath
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2013-02-03 7:49 AM


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Subject: Telstra Triathlon Series: Mandurah - Pursuit Course
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