Frostbite Five Miler
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Frostbite Five Miler - Run5 Mile
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Run
Comments: Nice and Easy Fun Run. My watch said 44:57 which would have put me just under 9:00 minutes per mile but I guess the club listed my gun time and not my chip time? Oh well. Overall it was a good run but I had some pretty not nice knee pain that started at around mile three, I was able to block it out the last mile and going up hill is definitely easier than going down hill - nothing I'm sure a little rest and some motrin can't fix. eta: Thanks to DTJunkie I was able to get my chip time, gun time was 45:17 but chip time is now noted in race report as official time. What would you do differently?: Nothing. Fun winter training run. Post race
Warm down: Had to run to get to the Oldest Fraggle's percussion performance. What limited your ability to perform faster: Train more Last updated: 2013-01-24 12:00 AM
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2013-02-04 7:58 AM |
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2013-02-04 8:07 AM in reply to: #4607289 |
2013-02-04 8:26 AM in reply to: #4607307 |
2013-02-04 6:28 PM in reply to: #4607289 |
2013-02-04 8:52 PM in reply to: #4608472 |
2013-02-04 8:52 PM in reply to: #4608472 |
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2013-02-05 12:22 PM in reply to: #4607289 |
General Discussion-> Race Reports! |
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United States
Ohio River Road Runners Club
18F / -8C
Overcast
Overall Rank = 260/448
Age Group = Ladies 30-34
Age Group Rank = 14/27
Picked up the sitter to watch my fraggle.
Stood around in the Gym talking with the Tri Parents and my FTP