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Frostbite Five Miler - Run5 Mile


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Centerville, Ohio
United States
Ohio River Road Runners Club
18F / -8C
Overcast
 		Total Time = 44m 51s
Overall Rank = 260/448
Age Group = Ladies 30-34
Age Group Rank = 14/27
Pre-race routine:

Picked up the sitter to watch my fraggle.
Event warmup:

Stood around in the Gym talking with the Tri Parents and my FTP
Run
  • 44m 51s
  • 5 miles
  • 08m 58s  min/mile
Comments:

Nice and Easy Fun Run. My watch said 44:57 which would have put me just under 9:00 minutes per mile but I guess the club listed my gun time and not my chip time? Oh well. Overall it was a good run but I had some pretty not nice knee pain that started at around mile three, I was able to block it out the last mile and going up hill is definitely easier than going down hill - nothing I'm sure a little rest and some motrin can't fix.

eta: Thanks to DTJunkie I was able to get my chip time, gun time was 45:17 but chip time is now noted in race report as official time.
What would you do differently?:

Nothing. Fun winter training run.
Post race
Warm down:

Had to run to get to the Oldest Fraggle's percussion performance.

What limited your ability to perform faster:

Train more




Last updated: 2013-01-24 12:00 AM
Running
00:44:51 | 05 miles | 08m 58s  min/mile
Age Group: 0/27
Overall: 0/448
Performance: Average
Course: Suburban Neighborhoods around Centerville High School fairly flat with a couple of good ups and downs
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2013-02-04 7:58 AM

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Subject: Frostbite Five Miler

2013-02-04 8:07 AM
in reply to: #4607289

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Subject: RE: Frostbite Five Miler
Speedy Feet has the chip time up. That's what I've decided to go with as my official time.

http://www.speedy-feet.com/races/2013/0203/fb_ov.htm
2013-02-04 8:26 AM
in reply to: #4607307

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Extreme Veteran
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10010010010025
Ohio
Subject: RE: Frostbite Five Miler

dtjunkie - 2013-02-04 9:07 AM Speedy Feet has the chip time up. That's what I've decided to go with as my official time. http://www.speedy-feet.com/races/2013/0203/fb_ov.htm

... DT Junkie!

I edited my race report. I know it seems silly but that was the difference between an above 9:00/mile and sub 9:00/mile and in the midst of winter I'll take every confidence booster I can



Edited by twinklebug 2013-02-04 8:27 AM
2013-02-04 6:28 PM
in reply to: #4607289

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Subject: RE: Frostbite Five Miler
Definitely! Going with chip time instead of gun time gave me a 20 second PR instead of a 5 second one. I was surprised the ORRRC's results had gun time when chip time was available. Why use chips if you aren't going to use them!
2013-02-04 8:52 PM
in reply to: #4608472

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Extreme Veteran
442
10010010010025
Ohio
Subject: RE: Frostbite Five Miler

dtjunkie - 2013-02-04 7:28 PM Definitely! Going with chip time instead of gun time gave me a 20 second PR instead of a 5 second one. I was surprised the ORRRC's results had gun time when chip time was available. Why use chips if you aren't going to use them!

 

I know right? Many thanks! What's on your schedule this year? I see we have a mutual acquaintance...bananatoes, you're obviously in the area, hope to cross paths with you!

2013-02-04 8:52 PM
in reply to: #4608472

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Extreme Veteran
442
10010010010025
Ohio
Subject: RE: Frostbite Five Miler

dtjunkie - 2013-02-04 7:28 PM Definitely! Going with chip time instead of gun time gave me a 20 second PR instead of a 5 second one. I was surprised the ORRRC's results had gun time when chip time was available. Why use chips if you aren't going to use them!

 

I know right? Many thanks! What's on your schedule this year? I see we have a mutual acquaintance...bananatoes, you're obviously in the area, hope to cross paths with you!

2013-02-05 12:22 PM
in reply to: #4607289

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Veteran
284
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Subject: RE: Frostbite Five Miler
My A race will be the Air Force Marathon but I'll also be doing a lot of ORRRC races throughout the year (so far I'm 3 for 3 with the Dirt Dawg 8 Miler, Splash & Dash #1, and the Frostbite 5) . I'm signed up for the HFP Caesar Creek Sprint and will probably do a few of Speedy Feet's Wednesday Night Tris at Caesar Creek as well but no triathlons more intense than that. It seems I have completely lost my desire to bike.

How does your schedule look?
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