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Mid-sussex Triathlon - TriathlonSprint

View Member's Race Log

United Kingdom
Mid-Sussex Tri Club
Sunny

Total Time = 1h 17m 58s
Overall Rank = 42/202
Age Group = 20-39
Age Group Rank = 0/

Event warmup:

little run but had to stand around for ages

Swim

07m 6s
400 meters
01m 47s / 100 meters

Comments:

got overtaken but pretty pleased overall

Transition 1

Comments:

better than last time, smooth and quite fast - no time for T1 available - it was added to the bike segment

Bike

49m
25 kms
30.61 km/hr

Comments:

not bad, took people on hills but they took me on the flats - but i reckon it was about 47.30mins after u remove T1 and T2 so i was pleased a new 15miles PB for me

What would you do differently?:

need to work on flats/speed etc

Transition 2

Comments:

good got a drink in too

Run

21m 53s
5 kms
04m 23s min/km

Comments:

really pleased much faster than last time, kept good speed and really went hard for the last 300m flat out throught the finish line

What would you do differently?:

maybe could push a little more at the beginning

Post race

Event comments:

good race - but large age group prize 20-39! was the age range group

Last updated: 2004-06-28 12:00 AM

Swimming
00:07:06 \| 400 meters \| 01m 47s / 100meters
Age Group:	0/
Overall:	0/202
Performance:	Good
Suit:	no
Course:	zig zag 25m pool 2 lengths then under to next lane etc.
Start type:	Inside Pool	Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:	Average

Biking
00:49:00 \| 25 kms \| 30.61 km/hr
Age Group:	0/
Overall:	60/202
Performance:	Good
Wind:	Some
Course:	quite fat few hills
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Average
Race pace:	Hard	Drinks:

T2
Time:	00:00
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike		Average
Racking bike		Good
Shoe and helmet removal		Good

Running
00:21:53 \| 05 kms \| 04m 23s min/km
Age Group:	0/
Overall:	34/202
Performance:	Good
Course:	flat with one long hill (2 lap course)
Keeping cool		Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4